Those who have congestive heart failure or arrhythmias should get two grams of taurine, three times a day.People who have heart disease are suggested to take 5-6 grams divided between three doses in a day.Those suffering seizures should take 500 mg, three times a day.Small children and infants should get 27-58 mg per kilo body weight, divided between two different doses.Adults should get between 13-16 mg per kilogram of weight.Athletic adults in training should get 6 grams in three different doses.You should speak with your doctor before supplementing. The following shows the general guideline. Note that overall usage can range from 500 mg to 5-6 grams. The dosage can vary, depending on your genetics, liver function, kidney function, body size and health. Taurine has also been used for treating depression, irritability, insomnia, agitation, obsessions, restlessness, and migraines. Alcoholism has been treated with acamprosate which is an analog of taurine. There are clinical conditions that taurine is used for, such as seizure disorders, epilepsy, mascular degeneration, cardiovascular disease, Alzheimer’s disease, cystic fibrosis and hepatic disorders. Supplements are needed in a few people who can't get enough taurine by the synthesizing process and eating foods high in taurine. This is particularly true for newborns, vegans and people who may have low zinc or candida (the systemic fungal infection). You should keep in mind that stool and urine tests aren’t as accurate as blood tests. It is recommended that those with chronic viral hepatitis look at the taurine levels in their white blood cells. When whole blood is used, various cell levels can be considered, such as platelets, neutrophils, and lymphocytes, showing higher levels of taurine than with plasma. The best testing for taurine is to use whole-blood instead of just blood plasma. You suffer from migraines, anxiety, insomnia, agitation, irritability, depression and obsessions.You are trying to conceive or going to breastfeed.You have candida or another fungal infection.
HIGH TAURINE FOODS FULL
Beef liver has about 2.4 g per kilogram and is full of other nutrients. There are a variety of birds, large animals and even insects that contain taurine. MeatĪnother excellent source to get your taurine is meat. If you enjoy fish, this is an ideal way to get your taurine in for a day. Capelin and other fish are also rich sources of taurine. Whole mackerel will give you a little over nine grams for every kilogram and Alaskan salmon provides over four grams per kilogram. Cooked Dungeness crab contains nearly six grams of taurine for every kilogram. One of the best places to get taurine from your food is fresh fish. Your body can synthesize taurine from essential amino acids cysteine and methionine, but it is good to get some from your diet as well. Moreover, it is important for the function and development of your heart, nerves, muscles and eyesight. It is important for many body processes such as fluid regulation, bile salt production and antioxidation. Taurine is a sulfur-containing amino acid.